Join a group therapy session consisting of yoga, art and light group sharing. Spend a morning connecting with nature and letting your creativity shine! We will integrate mindfulness, body connection and reflection to cultivate a practice of self-love and relaxation.

We will be offering Park Therapy on July 28th at Carburn Park from 10:00am-1:30pm. Our morning will begin with a guided yoga practice led by Audrey Martin. Next we will do a mindful walking activity and have an opportunity to connect with the beautiful wildlife in Carburn park. You will then be led in creative art activity, where we will make beautiful solar printed (cyanotype) tote bags. The day will close with some self-reflection.

Light refreshments will be provided. The event is open to participants ages 16 and up.