Healing takes place through connection.

Your story matters.

Kiyâm Counselling is named after a Cree and Michif word, meaning to let it be. It is a gentle reminder to move slowly and mindfully. To find stillness in the spirit and in the body. To learn to take the wisdom from your experiences and let go of what is no longer serving you. At Kiyâm Counselling, we are here to bring you home to your body and to help you find a sense of peace and stillness. Let’s nurture the relationship you have with yourself and cultivate a practice of self-love and kindness.

Specializations

  • Trauma and PTSD

    Specializing in the treatment of trauma and post-traumatic symptoms.

  • Body Image and Disordered Eating

    We support disordered eating and can help you to heal your relationship with food and your body. We operate from a Health at Every Size framework.

  • Anxiety and Stress

    Learn to understand and manage your symptoms of anxiety and stress.

  • Grief and Loss

    Grief and loss can come in many different forms. We are here to support you.

  • Relationship and Family Conflict

    Supporting families and relationships to ground in love and navigate conflicts and changes.

  • Accelerated Resolution Therapy (ART)

    ART works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. ART accomplishes this through the use of rapid eye movements.

  • Self Worth and Identity

    Utilizing a strengths based approach, we help you to create a life that aligns with your values and feels meaningful to you. We integrate self-compassion to cultivate a practice of self-kindness and reduce negative self-talk.

Our Values

  • We specialize in trauma-informed care. We will support you in navigating your feelings and experiences with care and sensitivity. We honour our values of safety, choice, collaboration, trustworthiness and empowerment. Clients are encouraged to move at their own pace and are given autonomy to determine what feels safe and right for them.

  • Kiyâm Counselling is proudly affiliated with Skipping Stone through the Trans Inclusive Network. We are committed to creating an affirming, and inclusive space for 2SLGBTQIA+ clients and their loved ones. The safety of our clients is at the highest priority. Through continuous education and community involvement, it is our mission to support and protect our 2SLGBTQIA+ clients and community. We respect the diversity and fluidity of gender and sexuality. Kiyâm Counselling is proudly inclusive, affirming and sex-positive. We embrace diversity in relationships, including dynamics such as polyamory and ethical non-monogamy.

  • We practice cultural humility, which involves an ongoing process of self-exploration and self-critique combined with a willingness to learn from others. This means that we enter our therapeutic relationships with our clients with the intention of honouring their beliefs, customs, and values. We are committed to anti-racist practices and continuous learning.

  • Physical Accessibility

    Our physical spaces are fully accessible to individuals of all abilities. As a practice, we are educated on counselling clients with physical disabilities and chronic pain.

    Financial Accessibility

    Our fee structure is in alignment with the CCPA's standards. We offer sliding scale fees for clients and do not require proof of income

  • We embrace the principles of Health at Every Size (HAES) and practice body positivity. We are committed to helping you navigate your relationship with your body with gentleness and acceptance.

  • We offer neurodiverse affirming care. From continuous education and incorporation of inclusive therapy practices, we are committed to meeting our clients where they are at. We offer creative modalities and practices to help our clients to feel comfortable and seen, including non-verbal communication options. Spaces have been designed with neurodiverse clients in mind. We offer dimmed lighting and work to reduce sensory stimuli. Fidget toys and sensory items are provided. We welcome you to show up as you are, no eye contact required.

Services

Sessions are available virtually and in person.

15 MINUTE PHONE CONSULTATION

Feeling comfortable with your therapist is important! This call provides a no cost opportunity for us to connect and to clarify any questions you may have. Let’s get to know each other and decide if we’re a good fit!

INDIVIDUAL

60 MINUTE SESSION

$175

Sessions are catered to you and your individual needs. During our time together, you will be provided with a warm and safe space to share your story. We will explore what is no longer serving you, learn new skills, and process emotions. It is my goal to help you embrace a life that best aligns with your values.

RELATIONSHIP COUNSELLING

90 MINUTE SESSION

$220

Relationship sessions are rooted in love and kindness. Sessions provide a safe space to celebrate what is working well and find new ways to relate to one another. It’s essential for me that everyone feels that have enough time and safety to share.

WORKSHOPS & CONSULTATIONS

Upon Request

Workshop topics include but are not limited to: workplace stress, embodying emotions, exploring emotions through art, navigating bullying for parents, self-compassion, mindfulness, addiction from an Indigenous perspective, supporting through grief. 

FAQ and Policies

  • Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Some insurance policies do not cover services conducted by Certified Clinical Counsellors. Please contact your provider to verify how your plan compensates you for psychotherapy services.

    I recommend confirming that your insurance provider covers Certified Clinical Counsellors (CCC). Coverage may be possible with the following insurance companies: Pacific Blue Cross, Equitable Life, Greenshield, Johnston Group, and Sun Life. Direct billing is not available.

  • I accept Visa and Mastercard. A receipt to submit to your insurance provider will be e-mailed to you following our session.

  • If you are unable to attend a session, please make sure to cancel at least 24 hours beforehand. Cancellations within 24 hours notice will be charged the full rate of the session.

    I understand that sometimes life happens. I ask that you let me know what’s going on as soon as you are able to and we will adjust accordingly.

Get in Touch